The Weekend Lift
Find out if "possibility thinking" can support your development and good vibes all around.
![The Weekend Lift](/content/images/size/w1200/2024/04/photo-1711861413115-797ee0655214.jpeg)
Good Vibes
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Have you hit an impasse in your personal or professional life? Answer these questions to open your mind to what’s possible.
[longer read] Find out what you can do about it.
[longer read] Find out what you can do about it.
- Charting Instagram's most-followed celebrities.
- Fans flock to bars showing only women's sports.
- America's most popular beers by generation.
- The best of this year's April Fools' Day pranks.
- A view of the Northern Lights from the slopes.
- The US states leading in solar and wind power
- Krispy Kreme's total solar eclipse doughnut.
- Ranking America's healthiest and unhealthiest cities (in 2024)
- Snakes are the new high-protein superfood.
Short Reads
One-minute reads that pack a [coaching] punch
Live in the Present: 9 Ways to Effectively Do So
You hear these phrases all the time: “Be present,” “Live in the moment,” “The present is life’s best present.” But how do you do you live in the present?
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Simple ways to live in the moment (powerful, yet simple tools)
Venting Doesn’t Reduce Anger, But Something Else Does, Study Finds
Venting when angry seems sensible.
![](https://www.sciencealert.com/images/2024/03/AngrySideFaceWearingSuit.jpg)
Move More, Sleep Better, UT Study Finds
AUSTIN, Texas — A new study by an interdisciplinary team of researchers at The University of Texas at Austin provides the most reliable validation to date
![](https://news.utexas.edu/wp-content/uploads/2024/04/iStock-1361759841.jpg)
Link between exercise and sleep is an eye-opener.
4 Ways You Can Create Time… and still get your [important] work done
Discipline creates freedom — this is the big secret.
![a row of yellow stars sitting on top of a blue and pink surface](https://www.francoismagny.ca/content/images/2024/03/photo-1633613286991-611fe299c4be.jpeg)
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