Your Weekend Lift April 28
Special resilience edition
Good Vibes Only: The Best News This Week
- What happens to your body when you quit sugar.
- A farm powered by cow waste.
- Visit these 10 magnificent castles in Japan.
- First-ever Barbie doll representing a person with Down syndrome released this week by Mattel (More).
- Athletes compete at the European seagull screeching competition.
- Two 100-year-old sisters share their tips for staying mentally sharp.
Innovation distinguishes between a leader and a follower.
— Steve Jobs
The Resilience Review
Focus on what you control edition
#1 tip to build resilience
Your mom likely told you to count to ten before answering or acting emotionally. She was onto something…
Resilience and what you control
Learn to differentiate what we have control over and what we don’t.
Staying on message - how to respond instead of reacting
Slowing down is the first step in calibrating a response instead of reacting.
